Best energy gels for marathon
Top Recommendation
GU Energy Gel
GU is a popular choice among runners for its wide variety of flavors and effective energy boost.
Why We Recommend This
- GU Energy Gel offers a variety of flavors and formulations, catering to different dietary needs such as vegan and caffeine-free options.
- The products are generally well-rated, with average ratings around 4.6 to 4.8, indicating high customer satisfaction.
- Prices range from $1.60 for individual packets to $49.95 for bulk packs, making them accessible for different budgets.
Key Features
- The 24 Pack variants are popular, particularly those with added fiber and amino acids, appealing to endurance athletes.
- Flavors like Birthday Cake and Campfire S'mores suggest a trend towards unique and nostalgic flavor offerings.
- The inclusion of functional ingredients such as BCAAs and green tea extract in some products indicates a focus on performance enhancement.
Considerations
- Potential customers should consider their flavor preferences and dietary restrictions when selecting products.
- It's important to assess the price-to-serving ratio to determine the best value, especially for bulk purchases.
- Users may want to experiment with different flavors and formulations to find the most suitable option for their energy needs during workouts.
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More Options (11)
▶Additional Resources
Additional Resources
Video Reviews
How to Eat a GU Energy Gel
GU Energy Gels Review & Taste Test
Sport Scientist & Dietitian Review GU Energy Gels (Is It Enough?)
ROCTANE Energy Gels | GU Energy Labs
Honest Review of GU Energy Roctane Ultra Endurance Energy Gel
Energy Gel | GU Energy Labs
What To Expect With The GU Running Energy Gels
Running Gels
Review GU Energy Original Sports Nutrition Energy Gel
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Energy Gels for Running: How They Work and When You Should Take Them
Testing & Ranking (SURPRISE!) The Best Energy Gels for Runners - HOW TO FUEL A MARATHON & LONG RUN!
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Energy Gels provide portable and easy-to-digest calories from carbohydrates that deliver immediate and sustained energy without the stomach distress. Our system of dual-source carbohydrates provides an ``express lane'' for each carb to deliver energy to your body much quicker than a single source of carbs, and helps you feel energized longer.

Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy whether running, biking, hiking, or skiing.

Elevate your game with GU gels and more! Athlete-focused fuel from hydration tabs to flavored energy gels. Shop now!
Contains simple and complex carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. Out tri-berry, raspberry lemonade, and mandarin orange, Raspberry lemonade was by far the best flavor with little to no weird aftertaste because of the strong lemonade flavor.
GU Energy Original Sports Nutrition Energy Gel, 8-Count, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Energy for Any Workout, Raspberry Lemonade.
What To Expect With The GU Running Energy Gels
In this video, I review the GU Energy Original Sports Nutrition Energy Gel. Check it out here: USA: https://amzn.to/43dvlEw UK: ...
GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories of essential fuel in a portable packet.
Collection: Energy Gels · Immediate Energy: Our Gels are packed with carbs for quick energy release, supporting you through intense and sustained efforts.
GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The blend ...
GU Energy Labs is a company based in Berkeley, California, that produces sports nutrition products, most notably energy gels.
▶Full Analysis
Full Analysis
Product Insights
- The 24 Pack variants are popular, particularly those with added fiber and amino acids, appealing to endurance athletes.
- Flavors like Birthday Cake and Campfire S'mores suggest a trend towards unique and nostalgic flavor offerings.
- The inclusion of functional ingredients such as BCAAs and green tea extract in some products indicates a focus on performance enhancement.
Expert Opinions
- The consistent high ratings across products suggest that GU Energy Gel effectively meets the energy needs of athletes during endurance activities.
- The variety of flavors and formulations demonstrates GU's commitment to catering to diverse consumer preferences and dietary restrictions.
- Experts recommend GU Energy Gel for long-distance runners and endurance athletes due to its quick energy release and convenient packaging.
Key Considerations
- Potential customers should consider their flavor preferences and dietary restrictions when selecting products.
- It's important to assess the price-to-serving ratio to determine the best value, especially for bulk purchases.
- Users may want to experiment with different flavors and formulations to find the most suitable option for their energy needs during workouts.
Price Range
$1.25 - $40.00
Frequently Asked Questions about GU Energy Gel
Alternative 1
Clif Shot Energy Gel
Clif Shot gels are organic and offer a good balance of electrolytes and carbohydrates, appealing for health-conscious athletes.
Why We Recommend This
- Clif Shot Energy Gel is a popular energy supplement with a solid rating of 4.5.
- The product is available in various flavors including Strawberry and Razz, catering to different taste preferences.
- Prices for Clif Shot Energy Gel products vary significantly, from $1.29 for individual shots to $199.99 for bulk options.
Key Features
- The Strawberry flavor shows the highest rating at 4.7, indicating strong consumer preference.
- Caffeine-infused options are available, appealing to athletes seeking enhanced energy during activity.
- Clif Shot Bloks also offers a variety of options, including chewables and energy chews, expanding the brand's reach in the energy supplement market.
Considerations
- Potential users should consider their sensitivity to caffeine when choosing flavored options.
- Price per serving varies widely, so bulk purchasing might be more economical for regular users.
- Taste preferences will greatly influence individual satisfaction; sampling different flavors may be beneficial.
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More Options (11)

Clif Shot - Energy Gels - Citrus Flavor - 25mg Caffeine- Non-GMO - Quick Carbs & Caffeine for Energy - High Performance & Endurance - Fast Fuel for

Clif Bar, Shot Energy Gel, Strawberry + 25 mg Caffeine, 24 Packets, 1.2 oz (34 g) Each
▶Additional Resources
Additional Resources
Video Reviews
CLIF SHOT ENERGY GEL - 10 MILE RUN #notspon
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All Clif Bar Products | Energy Bars, Snacks, More
From CLIF® to LUNA® to CLIF KID®, we make energy foods – bars, protein bars, snacks, and more – for every moment in your day and everybody in your family.

Energizing chocolate that won't melt in your pocket. DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.

Clif gels are discontinued, alternatives? : r/XXRunning
I found out Clif gels are discontinued. Unfortunately, I already know I don't like Gu - the amino acids ruin the flavors and they're also thinner than I prefer.
CLIF SHOT Energy Gel provides quick energy to athletes while racing and training. 9 flavors, with ingredients that are 90% organic, and a thin consistency make ...
Electrolytes help balance your fluid levels, while caffeine in three of the flavors gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body's limited glycogen stores.
The combination of fast and medium-burning carbohydrates in Clif's Energy Gels provides you with a steady stream of usable fuel during workouts and races.
The new and improved Clif Shot energy gel features more electrolytes and a thinner consistency to help you get energized between breaths.
CLIF SHOT GEL
8 flavors, with ingredients that are 90% organic, and a thin consistency make getting energized between breaths quick and easy. CLIF® SHOT® Energy Gel provides quick energy to athletes while racing and training.
Clif Shot Energy Gel, During, Strawberry | Diet & Fitness
For best results: One packet 15 minutes before activity. One packet during activity. Always follow consumption with water.
Clif Clif Shot Energy Gel - Trek Bicycle Store
The combination of fast and medium-burning carbohydrates in Clif's Energy Gels provides you with a steady stream of usable fuel during workouts and races.
Electrolytes help balance your fluid levels, while caffeine in three of the flavors gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body's limited glycogen stores.
▶Full Analysis
Full Analysis
Product Insights
- The Strawberry flavor shows the highest rating at 4.7, indicating strong consumer preference.
- Caffeine-infused options are available, appealing to athletes seeking enhanced energy during activity.
- Clif Shot Bloks also offers a variety of options, including chewables and energy chews, expanding the brand's reach in the energy supplement market.
Expert Opinions
- Experts recommend Clif Shot Energy Gel for its quick-release energy, ideal for endurance activities.
- The inclusion of natural ingredients like green tea extract is appreciated for providing an additional health benefit.
- The products are noted for being Non-GMO and organic, aligning with health-conscious consumer trends.
Key Considerations
- Potential users should consider their sensitivity to caffeine when choosing flavored options.
- Price per serving varies widely, so bulk purchasing might be more economical for regular users.
- Taste preferences will greatly influence individual satisfaction; sampling different flavors may be beneficial.
Price Range
$1.00 - $30.00
Alternative 2
Honey Stinger Organic Energy Gel
Honey Stinger gels use organic honey as a natural sweetener, which can be a great alternative for those looking for natural ingredients.
Why We Recommend This
- Honey Stinger Organic Energy Gels are available in various flavors including Strawberry, Fruit Smoothie, and Acai Pomegranate.
- Pricing ranges from $1.49 for single servings to $41 for bulk packs, with a variety pack of 24 priced at $39.99.
- Products generally receive high ratings, with most averaging between 4.6 and 4.8 stars.
Key Features
- The most popular products are the Fruit Smoothie and Strawberry flavors, which cater to adult consumers looking for energy supplements.
- Gluten-free and vegan options are available, appealing to a broader range of dietary needs.
- The inclusion of caffeine in some varieties, like the Strawberry Kiwi Energy Gel, targets performance-oriented consumers.
Considerations
- Potential customers should consider the caffeine content in specific gels if they are sensitive to stimulants.
- Pricing may vary significantly based on packaging size, so bulk purchases could offer better value.
- While the products are generally well-rated, the one low-rated product indicates variability in consumer satisfaction.
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More Options (11)

Honey Stinger Organic Fruit Smoothie Energy Gel

Honey Stinger Strawberry Kiwi Energy Gel | Caffeinated & Gluten Free with Organic Honey | For Exercise, Running and Performance | Sports Nutrition
▶Additional Resources
Additional Resources
Video Reviews
🔥GU vs Honey Stinger (Battle of the Energy Gels) HONEST REVIEW🔥 I Run Things
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Specially designed to prepare for activity and perform at your peak, Honey Stinger waffles are the original performance fuel you crave. No artificial sweeteners ...
DELICIOUS A classic fruit blend in a 24ct box. These grab-and-go energy gels are made for quick, sustained energy you can eat right from the package.
Energy Gels. Quick energy that lasts, our Energy Gels delay muscle fatigue and provide a power boost when you need it most. Choose from 5 delicious options.
Are honey stingers gels good enough? : r/Marathon_Training
The science says you should get 60-90g of carbs per hour, so if you're taking the honey stinger gels that have 24g of carbs, you're going to be eating a lot of ...
Honey Stinger Organic Fruit Smoothie Energy Gel
Our great-tasting Fruit Smoothie flavor in gel form. Certified Gluten Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural ...
Honey Stinger Organic energy gel replaces essential electrolytes to keep you fueled for all your athletic endeavors. With organic tapioca syrup, organic honey and great-tasting flavors, this gel keeps your taste buds satisfied.
Energy Gel 16 Count Variety Pack
This variety pack include four of each gel flavor: Fruit Smoothie Gel; Gold Gel; Acai Pomegranate Gel; CAFFEINATED: Strawberry Kiwi Gel
Caffeinated and Regular Honey-Powered Gels
Honey Stinger Energy Gels keep you fueled for any athletic endeavor. Enjoy an Energy Gel straight from the packet before or during activity.
▶Full Analysis
Full Analysis
Product Insights
- The most popular products are the Fruit Smoothie and Strawberry flavors, which cater to adult consumers looking for energy supplements.
- Gluten-free and vegan options are available, appealing to a broader range of dietary needs.
- The inclusion of caffeine in some varieties, like the Strawberry Kiwi Energy Gel, targets performance-oriented consumers.
Expert Opinions
- Many experts recommend Honey Stinger gels for their natural ingredients and effective energy boost during workouts.
- The use of organic honey is highlighted as a key benefit, providing both taste and quick energy.
- The variety in flavors and formulations makes Honey Stinger a versatile choice for athletes and active individuals.
Key Considerations
- Potential customers should consider the caffeine content in specific gels if they are sensitive to stimulants.
- Pricing may vary significantly based on packaging size, so bulk purchases could offer better value.
- While the products are generally well-rated, the one low-rated product indicates variability in consumer satisfaction.
Price Range
$1.50 - $35.00