Did you know that doing yoga every day is great for your health? It's true; not only does yoga help improve strength and balance, but it can also help relieve pain, reduce stress, boost your heart health, and provide you with more energy. With all of these benefits, it's no wonder that yoga is incredibly popular. It's easier than ever to find the supplies you need to set up your very own yoga corner or studio in your home. Don't know where to start when it comes to shopping for yoga essentials? Read on to learn all about the top five must-have supplies for enjoying daily yoga at home.
High-Quality Yoga Mat
Perhaps the most important thing a yogi needs is a high-quality yoga mat. A great yoga mat should provide plenty of grip to keep you from slipping, even when you sweat. It should be firm enough to support you in even the most challenging positions. At the same time, it should offer enough softness for joint support. Some yoga fans value having a mat that's small and light enough to easily transport. Still others prioritize using an eco-friendly mat. It's all about your personal preference. Fortunately, with the wide variety of yoga mats on the market today, it's easy to find one that's perfect for you.
The Liforme Original Yoga Mat is one great option for yoga fans. It's beloved amongst experienced yogis for providing ultra sweat-resistant support and an eco-conscious design. And, its built-in alignment system is perfect for helping improve form and prevent injury. Finding the perfect yoga mat is all about identifying what will specifically work for you so that you can bring your yoga game to the next level.
Yoga blocks are used to help ease beginners into new positions and provide extra stability, support, and balance. They are commonly made of foam, cork, or wood. Finding blocks made of the right height and material for you can be useful. Blocks help you slowly try out positions without injuring yourself or turning your relaxing yoga session into a painful, frustrating experience.
While foam blocks are light and easy to transport, cork blocks are often easier to use, as they're more sweat-resistant than foam. The Manduka Cork Yoga Block is a sustainable block with a textured surface that's easy to grip. It's also more structured and firm than foam, making it easier to achieve more security and stability when experimenting with new positions. No matter what material you choose to go with, blocks are an essential tool in any good yogi's toolbox.
If you're hoping to recreate the calming atmosphere of a yoga studio in the comfort of your own home, essential oils are a must. Not only do they fill the air with pleasant scents, but they also have different properties that can affect your mood. Thus, they make it easy for you to finish your yoga session feeling as relaxed or energetic as you want.
Choosing a great essential oil depends almost entirely on your preferences. For instance, the Cliganic Essential Oils Set includes lavender oil. As you may know, lavender oil is great for creating a calm, relaxing feel. Also included in the set is orange oil, which is known for its energizing properties. There are many ways to use essential oils. For instance, you can fill a spray bottle with water and oils and mist the room for an overall calming scent. Or, rub an essential oil on your wrists or temples to ground yourself during the yoga session itself. Regardless of the scent, using essential oils can make your at-home yoga spot feel just like a high-end yoga studio.
For many at-home yoga fans, staying connected with a yoga subscription or series of yoga videos is how they enjoy a productive yoga session. But propping a phone or tablet up against a stack of books can make it hard to see what the instructor is doing, as can constantly moving from a seated position to a standing one. That's where tablet stands come in. By securely holding onto your tablet, tablet stands make it easier to follow along with your favorite yoga instructor while doing yoga at home.
The Portable 360° Rotate Mount Universal Tablet and Phone Holder makes it easy to adjust the height of your tablet or phone. It lets you follow along whether you're standing, seated, or somewhere in between. Additionally, the stand's sturdy non-slip base is perfect for helping it stay put while you're on the move. It's a simple tool that can have a major impact on how smoothly your yoga sessions go.
Staying hydrated is incredibly important, especially when you're doing yoga. It's easy to work up a sweat and not quite realize it! A good water bottle should be unbreakable so it can survive being knocked over in your home yoga studio. It should also be easy to use so you don't need to fully interrupt your yoga session to briefly rehydrate.
There are plenty of fun water bottles out there loaded with extras. From motivational quotes to built-in water filters to fruit-infusing capabilities, there's something for everyone. But every yogi needs a strong, solid, basic water bottle. The Iron Flask Sports Water Bottle is one such choice. It provides durability, three different lids for increased versatility, and top-notch insulation to keep your water cold for as long as possible. Even better? It's available in over 20 styles and colors, so you can choose a water bottle that looks great with the rest of your yoga gear. A water bottle may be a simple product, but it's a vital component of any good yoga practice.
Products for Yoga at Home Key Takeaway
Whether you're a seasoned yoga expert or a brand-new beginner, having the right equipment is the first step in enjoying all the benefits of yoga in the privacy and comfort of your own home. From a yoga mat to relaxing essential oils, these products can help make your yoga-at-home experience as relaxing and fulfilling as possible. To continue stocking up on yoga must-haves with plenty of great deals and discounts, don't forget to check out ProductIQ for more!